Day 3: Internalized Oppression
Let’s talk about Internalized Oppression/Racism!
Ever wonder why people sometimes unconsciously adopt harmful beliefs about their own communities? This is called internalized oppression or internalized racism, and it happens when marginalized groups begin to absorb the negative messages society sends about them. Let’s break it down:
What Is It?
It’s when someone from a marginalized group starts believing stereotypes or biases against their own identity. It’s not their fault—this happens because of repeated exposure to systemic oppression, negative portrayals in media, or societal structures that devalue their identity.
How Does It Show Up?
Self-doubt: Feeling like you’re "not good enough" because of your race, ethnicity, or background.
Division: Criticizing others in your community for not conforming to dominant cultural norms.
Preferences: Thinking "lighter is better" when it comes to skin color or associating worth with proximity to whiteness.
Where Does It Come From?
Systemic racism creates an environment where these harmful ideas thrive. Historically, policies and media narratives were designed to pit people against themselves and each other to maintain control and power.
Why Should We Talk About It?
Because awareness is the first step toward unlearning these beliefs. Once we recognize internalized oppression, we can:
Challenge stereotypes.
Build community solidarity.
Celebrate our identities authentically.
Let’s Reclaim Our Power!
Internalized oppression is not a personal failing—it’s a symptom of a larger system. By talking about it, we can heal, educate others, and create lasting change.
